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Getting Fit While On Vacation

With spring and summer just around the corner, increasing numbers of people are beginning to consider their vacations. Having spent a lot of time getting into shape, this is not the time to stop, but who wants to spend their vacation in a gym, or lug about bulky fitness equipment in their suitcase? There are, however, many CrossFit exercises that can be done without the need for heavy gear or disappearing into a gym. Such exercises include, for instance, push-ups, lunges, sit-ups and squats. Running along a gorgeous beach in the morning is another alternative, as is swimming a length or two in the pool before breakfast. Many destinations offer biking tours/ bike hire, making it possible to explore the region while at the same time getting some valuable exercise. There is also nothing stopping you doing a few handstands, pirouettes, etc in your hotel room, or even on the beach. In short, you can keep on looking after your overall fitness even while away. There are many sites offering excellent holiday routines using CrossFit exercises online, too, making it easy to keep in perfect physical shape while on vacation. Naturally, you should resist the temptation of giving in to the temptation of excellent food and exotic drinks, or you may spoil all your efforts. … [Read More...]

Be Thankfull And Talk About Shoes

So, today should be titled “Rest Day Ramblings,” because that what this is about to be – a collection of discombobulated ramblings from the center of my brain. I’m not entirely sure this will have anything to do with CrossFit. Since 9AM, I’ve been in front of the television with my daughters and new grandson watching the Macy’s Thanksgiving Day Parade. My wife has been cooking and the aroma of delicious food is lingering in the air. Every commercial today has similar themes: food, family, food, good times, food, and the virtue of sloth. Over the last few decades, a shift has occurred in our culture, one toward ease and comfort. Hard work is a lost concept. Commercials are now geared toward escaping work to a pleasant beach or peaceful meadow. If we want something, surely there is some fast, immediate way to make it happen, regardless of the consequences. Don’t have the money? No problem! Just charge it or take out a loan. So what if you can’t pay your mortgage? No sweat, you still deserve those crossfit shoes you long to have (here). Hard work and patience have given way to laziness and entitlement. This has me considering the nature of the concept of thanksgiving. I’m not about to pull out the Webster’s dictionary definition of the word, or other words I will allude to today. No, … [Read More...]

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